Feb 6, 2020 | Stress, Work-Life
As a full-time clinician and mother to 3 young children, the term “self-care” always sent me a strong message that I was too self-indulgent when I should be solely focused on the needs of my children and my clients. So I stopped listening to advice on this...
Oct 23, 2019 | Stress, Work-Life
At a recent conference, Lisa tearfully described to me her agony as sole caregiver for her disabled husband for 33 years. Her pain hints at the burden of 34 million Americans caring for loved ones with dementia, disabilities, and other enduring illnesses. Most...
Feb 20, 2019 | EAP, Work-Life
You don’t have to be poor to experience significant financial stress. Even people with good jobs and substantial salaries can find themselves in situations where their family finances become precarious, setting off a cascade of stressful complications. I grew up in a...
Sep 18, 2018 | Training, Work-Life
Has your family been trying to figure out some rules to govern screen time? If so, you are not alone. Finding the correct formula for limiting the use of electronic devices in order to improve the quality of personal interactions and communication has become a...
Mar 27, 2018 | EAP, Productivity, Work-Life
A large study conducted by the Federal Occupational Health (FOH), the largest provider of occupational health services in the federal government has linked EAP use with improvement on measures of productivity, work and social relationships, perceived health status,...
