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A Manager’s Guide to Responding to Employee Anxiety about Coronavirus: Part 2
It’s been about four months since workplaces first started navigating the uncharted waters of the Covid-19 pandemic. We are now entering a new phase of challenges which includes bringing back some employees who have been working remotely. This change will to be...
A Manager’s Guide to Responding to Employee Anxiety about Coronavirus
Workplaces are entering uncharted waters as they try to figure out how to protect both the health of their employees and their businesses in response to a looming worldwide COVID-19 pandemic. Company responses thus far have include halting non-essential business...
5 Strategies for Effective Self-Care
As a full-time clinician and mother to 3 young children, the term “self-care” always sent me a strong message that I was too self-indulgent when I should be solely focused on the needs of my children and my clients. So I stopped listening to advice on this...
The Power of Negative & Positive Thoughts
Seven months ago I lost my spouse of 52 years. My grieving process has been complicated by the isolation imposed by the COVID-19 pandemic. The isolation has deprived me of the opportunity to talk face-to-face with people and hug friends which I dearly miss. However,...
Fighting Off the Winter Blues
The snow came early to New England this year, announcing the arrival of our darkest season. The diminished sunlight available over the next few months can present some well-documented challenges to your mood, sleep patterns and energy level so this might be a...
Journaling: A Powerful Technique for Stress Reduction and Goal Achievement
I have been journaling for a few years now and it has turned out to be one of the best methods I have ever come across for reducing stress and achieving increased clarity and about goals, relationships and problems. I write longhand in a notebook trying to get onto...