Journaling: A Powerful Technique for Stress Reduction and Goal Achievement

I have been journaling for a few years now and it has turned out to be one of the best methods I have ever come across for reducing stress and achieving increased clarity and about goals, relationships and problems. I write longhand in a notebook trying to get onto...

Four Strategies for Overcoming Procrastination

The project may be entirely ordinary like cleaning out the garage, or it may be critically significant like preparing a major presentation for work. The goal may be to start eating more healthy foods or to advance your career. Whatever the circumstances, one of the...

The Business Case for Hiring People with Disabilities

I have just reviewed a very compelling new research report which concludes that companies who “embrace best practices for employing and supporting more persons with disabilities in their workforce have outperformed their peers.” The study, presented in a report from...

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Eight Ideas for a Healthier 2018

Eight Ideas for a Healthier 2018

It’s not complicated. You already know that if you exercise regularly, eat healthier and get more sleep you will feel better, live longer and perform at a higher level. However, just because it’s not complicated doesn’t mean it’s easy to know where to begin. Here are...

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Marketing Yourself at Work

Marketing Yourself at Work

One of the most irritating, and unfortunately too common, injustices of the contemporary workplace is seeing an individual with less competence and an inferior work ethic advance ahead of a more skilled and hard-working person simply because they are more adept at...

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Empowering Employees for Success and Well-being

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