Journaling: A Powerful Technique for Stress Reduction and Goal Achievement

I have been journaling for a few years now and it has turned out to be one of the best methods I have ever come across for reducing stress and achieving increased clarity and about goals, relationships and problems. I write longhand in a notebook trying to get onto...

Four Strategies for Overcoming Procrastination

The project may be entirely ordinary like cleaning out the garage, or it may be critically significant like preparing a major presentation for work. The goal may be to start eating more healthy foods or to advance your career. Whatever the circumstances, one of the...

The Business Case for Hiring People with Disabilities

I have just reviewed a very compelling new research report which concludes that companies who “embrace best practices for employing and supporting more persons with disabilities in their workforce have outperformed their peers.” The study, presented in a report from...

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Making Yourself Happier at Work

Making Yourself Happier at Work

"Amateurs sit and wait for inspiration, the rest of us just get up and go to work." Stephen King Some companies like Zappos spare no expense when it comes to trying to keep their employees happy. They provide snacks, ping pong, nap rooms, video games, free lunch and a...

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