Sleep Coaching

Overcome Sleep Challenges and Recharge Your Life

Transformative sleep coaching for lasting well-being

According to the latest survey by the National Sleep Foundation, a staggering 60% of Americans face nightly struggles with sleep. This widespread issue not only poses risks such as increased chances of automobile accidents and workplace incidents, but it also contributes to various physical and emotional challenges. To address this critical concern, the Comprehensive EAP Sleep Coaching program offers personalized telephonic sessions. These sessions are designed to guide individuals towards achieving better sleep, improving overall health, and experiencing increased energy levels. By providing expert guidance and support, the program empowers individuals to embark on a journey towards restful nights and a revitalized life.

Sleep Assessment and Evaluation

A sleep assessment and evaluation questionnaire that will help you and your coach better understand your sleep.

Sleep Enhancement Toolkit

Educational materials that enhance the sleep improvement process.

Personalized Sleep Solutions

Up to 3 private telephone consultations with a sleep educator and coach.

Medical Resource Referrals

Referrals when additional medical resources are desired.

Proven Techniques and Tools

Techniques and tools that really work to improve the quantity and quality of
your sleep.

Unlock the Power of Quality Sleep

Resources and tools to support your journey

Explore a comprehensive collection of sleeping wellness materials, ranging from informative guides to soothing audio resources, providing you with valuable insights and practical tools for enhancing your sleep quality and overall well-being. From sleep hygiene tips to relaxation techniques, these materials are thoughtfully curated to support your journey towards restful nights and rejuvenated mornings.

Children and Sleep

Beginning in infancy children learn how to eat, sleep and think.

Sleep Hygiene

Find something relaxing, but not stimulating, to take your mind off of worries about sleep.

Sleep Assessment Worksheet

This sleep assessment sheet will help you to better identify both the good and the not so good aspects of your sleep.

Sleep Assessment Worksheet

"*" indicates required fields

This sleep assessment sheet will help you to better identify both the good and the not so good aspects of your sleep. Select the comments that describe your experiences with sleep. These responses are private and will help your sleep coach better understand and help improve your sleep.

Going to sleep:*
Staying asleep:*
Sleep problems that I recognize:*
Sleep schedule and rhythms:*
Symptoms that might have to do with sleep:*
Name*

Sleep Satisfaction Survey

The following questions will help you to assess your level of sleep satisfaction.

Sleep Satisfaction Survey

"*" indicates required fields

The following questions will help you to assess your level of sleep satisfaction. The six boxes are meant to measure degrees of satisfaction from very satisfied to very dissatisfied. It is not a measure of what is normal or even healthy but how you experience your own sleep. This makes it a personal measurement for you only. What is your level of satisfaction with with your usual experiences in the areas below?

Strongly DissatisfiedDissatisfiedNeutralSatisfiedStrongly Satisfied
Falling asleep
Sleeping through the night
Getting back to sleep after waking in the middle of the night
Level of energy during waking hours
Feeling of alertness during waking hours
Name*
Q