Dec 2, 2019 | Health & Wellness, Productivity
I have been journaling for a few years now and it has turned out to be one of the best methods I have ever come across for reducing stress and achieving increased clarity and about goals, relationships and problems. I write longhand in a notebook trying to get onto...
Apr 26, 2017 | EAP, Health & Wellness
One of the more common misconceptions about counseling is that the primary purpose is to rehash troubling events from the past. This is a particularly harmful misconception because, if you believe it, you are likely to conceive of counseling as a painful and futile...
Sep 29, 2016 | EAP, Health & Wellness, Productivity
For the past several years we have seen growing awareness in the business community about the high cost of sleep disorders. There is an abundance of research which validates the impact of sleep problems on productivity: An international human resource company has...
