Aug 26, 2019 | Health & Wellness, Stress
Our digital devices, the screens connecting us to an infinitely wide world of information, pose a significant challenge because they are so compelling and distracting. They pull our focus away from being in the moment and compromise our ability to concentrate on the...
May 9, 2017 | Health & Wellness, Stress, Work-Life
When I moved with my family from Maryland to Massachusetts 16 years ago, I told my husband and my realtor that my two top requirements were to be within 3 miles of a health club and a great coffee shop. This specification was not simply on my wish list, it was on my...