The Power of Negative & Positive Thoughts

Seven months ago I lost my spouse of 52 years. My grieving process has been complicated by the isolation imposed by the COVID-19 pandemic.  The isolation has deprived me of the opportunity to talk face-to-face with people and hug friends which I dearly miss.  However,...

Increase Optimism to Improve Health

“Twixt the optimist and the pessimist The difference is droll, The optimist sees the donut But the pessimist sees the hole” McLandburgh Wilson, 1915 Anyone who has ever tried to make healthy changes in the way that they eat, drink, exercise or smoke knows that you are...