5 Strategies for Effective Self-Care

As a full-time clinician and mother to 3 young children, the term “self-care” always sent me a strong message that I was too self-indulgent when I should be solely focused on the needs of my children and my clients.  So I stopped listening to advice on this...

Five Tips for Dealing with a Bad Boss

Bad bosses are an unwelcome, but all too common, feature of the American workplace. Work environments have an abundance of stressors, but having a bad boss may be the worst. Consider the fact that approximately 50% of American workers have left their jobs in order to...