Feb 6, 2020 | Stress, Work-Life
As a full-time clinician and mother to 3 young children, the term “self-care” always sent me a strong message that I was too self-indulgent when I should be solely focused on the needs of my children and my clients. So I stopped listening to advice on this...
Dec 2, 2019 | Health & Wellness, Productivity
I have been journaling for a few years now and it has turned out to be one of the best methods I have ever come across for reducing stress and achieving increased clarity and about goals, relationships and problems. I write longhand in a notebook trying to get onto...
Nov 13, 2018 | Leadership, Motivation
Bad bosses are an unwelcome, but all too common, feature of the American workplace. Work environments have an abundance of stressors, but having a bad boss may be the worst. Consider the fact that approximately 50% of American workers have left their jobs in order to...
Feb 21, 2018 | Stress, Work-Life
According to the Department of Labor, 61.1% of married-couple families in 2016 had both parents working. In my counseling work, and in my role as husband to a working wife, I bear witness daily to the power spouses have to support or undermine their partners. As I...
Jan 9, 2018 | EAP, Health & Wellness, Productivity, Stress, Work-Life
It’s not a shocker to learn that a blog with a name like stress.health.business. (inaugurated in 2012) has featured more posts about stress than any other topic. However, you may be surprised to see how many different dimensions there are to the...