Jul 8, 2020 | Health & Wellness, Leadership
It’s been about four months since workplaces first started navigating the uncharted waters of the Covid-19 pandemic. We are now entering a new phase of challenges which includes bringing back some employees who have been working remotely. This change will to be...
Mar 11, 2020 | Leadership, Stress
Workplaces are entering uncharted waters as they try to figure out how to protect both the health of their employees and their businesses in response to a looming worldwide COVID-19 pandemic. Company responses thus far have include halting non-essential business...
Feb 6, 2020 | Stress, Work-Life
As a full-time clinician and mother to 3 young children, the term “self-care” always sent me a strong message that I was too self-indulgent when I should be solely focused on the needs of my children and my clients. So I stopped listening to advice on this...
Dec 2, 2019 | Health & Wellness, Productivity
I have been journaling for a few years now and it has turned out to be one of the best methods I have ever come across for reducing stress and achieving increased clarity and about goals, relationships and problems. I write longhand in a notebook trying to get onto...
Oct 23, 2019 | Stress, Work-Life
At a recent conference, Lisa tearfully described to me her agony as sole caregiver for her disabled husband for 33 years. Her pain hints at the burden of 34 million Americans caring for loved ones with dementia, disabilities, and other enduring illnesses. Most...
