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Eight Ideas for a Healthier 2018
It’s not complicated. You already know that if you exercise regularly, eat healthier and get more sleep you will feel better, live longer and perform at a higher level. However, just because it’s not complicated doesn’t mean it’s easy to know where to begin. Here are...
The Importance of Self-Care
When I moved with my family from Maryland to Massachusetts 16 years ago, I told my husband and my realtor that my two top requirements were to be within 3 miles of a health club and a great coffee shop. This specification was not simply on my wish list, it was on my...
How Does Counseling Work?
One of the more common misconceptions about counseling is that the primary purpose is to rehash troubling events from the past. This is a particularly harmful misconception because, if you believe it, you are likely to conceive of counseling as a painful and futile...
Children, Cell Phones and Car Rides – 6 Suggestions for Establishing Cell Phone Limits and Connecting with your Teen
>When I was a teenager I loved talking on the phone. Who didn't? I remember sitting with the corded phone to my ear, watching my favorite soap opera, and talking with my best friend next door who was sitting with her corded phone, watching the same soap opera. I would...
Suicide and the Workplace – Part II, Providing Support and Getting Help
In part one of this two part post, the relevance and importance of the topic of suicide in the workplace was detailed. Suicide awareness efforts at schools and senior centers do not reach those in the middle years of their lives – a time when suicide can be an...
Suicide and the Workplace – Part I, Statistics and Warning Signs
The workplace is a reflection of its surrounding community. Inevitably, issues in the community like addiction, depression, and family conflict have a direct impact on the workplace. Among these issues there is no topic more emotionally charged, or more important,...