Jul 8, 2020 | Health & Wellness, Leadership
It’s been about four months since workplaces first started navigating the uncharted waters of the Covid-19 pandemic. We are now entering a new phase of challenges which includes bringing back some employees who have been working remotely. This change will to be...
Apr 30, 2020 | Health & Wellness
Seven months ago I lost my spouse of 52 years. My grieving process has been complicated by the isolation imposed by the COVID-19 pandemic. The isolation has deprived me of the opportunity to talk face-to-face with people and hug friends which I dearly miss. However,...
Jan 6, 2020 | Health & Wellness
The snow came early to New England this year, announcing the arrival of our darkest season. The diminished sunlight available over the next few months can present some well-documented challenges to your mood, sleep patterns and energy level so this might be a...
Dec 2, 2019 | Health & Wellness, Productivity
I have been journaling for a few years now and it has turned out to be one of the best methods I have ever come across for reducing stress and achieving increased clarity and about goals, relationships and problems. I write longhand in a notebook trying to get onto...
Aug 26, 2019 | Health & Wellness, Stress
Our digital devices, the screens connecting us to an infinitely wide world of information, pose a significant challenge because they are so compelling and distracting. They pull our focus away from being in the moment and compromise our ability to concentrate on the...
Jun 21, 2019 | Health & Wellness
Organizations implement rigorous strategic planning processes because they know they can’t pursue every possible goal. They have to make critical choices in order to focus their business on those objectives which provide the best opportunities for success. Similarly,...
