Increase Optimism to Improve Health

“Twixt the optimist and the pessimist The difference is droll, The optimist sees the donut But the pessimist sees the hole” McLandburgh Wilson, 1915 Anyone who has ever tried to make healthy changes in the way that they eat, drink, exercise or smoke knows that you are...

The Easy Way to Overcome Procrastination

You know the feeling. A dark cloud of procrastination sweeps in blocking the light of your enthusiasm, inspiration and creativity. Your project stalls. Momentum fizzles. Distraction and guilt follow. According to Dr. Joseph Ferrari, a leading researcher in the study...