Jun 26, 2018 | Health & Wellness, Leadership, Productivity, Stress
During a February presentation at the Harvard School of Public Health Angus Deaton, the Nobel Prize-winning economist spoke about the rise in preventable deaths by suicide, alcoholism and addiction calling them “deaths of despair.” Public Health researchers around the...
Apr 25, 2018 | EAP, Health & Wellness
How do you like the idea of a diet that lets you eat as much as you want to and still realize a healthy weight loss? A diet which doesn’t require you to keep track of calories or points? If you like this idea read on, because not only is there such a diet, but a...
Mar 27, 2018 | EAP, Productivity, Work-Life
A large study conducted by the Federal Occupational Health (FOH), the largest provider of occupational health services in the federal government has linked EAP use with improvement on measures of productivity, work and social relationships, perceived health status,...
Mar 7, 2018 | Health & Wellness
“Twixt the optimist and the pessimist The difference is droll, The optimist sees the donut But the pessimist sees the hole” McLandburgh Wilson, 1915 Anyone who has ever tried to make healthy changes in the way that they eat, drink, exercise or smoke knows that you are...
Feb 6, 2018 | Health & Wellness
We are all accustomed to receiving instructions for improving our health. We know these directions by heart: eat more fruits and vegetables, get 8 hours of sleep each night, consume less sugar, stay hydrated etc. Somehow these repeated commands fail to inspire many of...
